Male Sexual Health ? Vitality and Performance Tips

Face the facts. People are sexual animals just like any other breed of animal that walks this planet. Learning to get the most out of the time you spend having sex can and will make the rest of your life better, so study up on it and you will be rewarded accordingly.

Performance Anxiety – It’s All in Your Head

Performance anxiety is one very common problem that afflicts men. How well are they performing and is their partner getting enough enjoyment out of it? This may sound selfish but the best thing that you can do is to simply forget about her end of it and go at it like a sex crazed ape.

Cut Loose for Wild Monkey Sex

Believe me she’ll appreciate it. What woman doesn’t fantasize from time to time about being ravaged by a sex crazed maniac anyway? Also, don’t be afraid to get a little rough now and again. Many women are afraid to admit that they like it rough but most all of them simply crave it.

Herbal Sexual Enhancement Supplements

Another thing that you might think of checking out, is some of the natural herbal sexual enhancement supplements that are available online. After years of research and clinical testing some of these products have in fact been found to actually work.

With a Name Like That it’s Gotta Work

Take “Horny Goat Weed” for instance. It has had this same since long before there was even modern advertising and marketing, so how do you suppose it got it? In fact, farmers used to give it to their animals to help in livestock production.

4.5 Million Horny Chinese Can’t All Be Wrong

Then there is Chinese Red Ginseng. Do you think that the Chinese managed to increase their population to 4.5 billion people on their own? Hell no! They have been using this and other herbal sexual enhancement products to keep their sexual motors running at full tilt, even on into their 70s and 80s

Go to www.BaliMojo.com to order and for more information. “Viagra on Steroids” – Josh, 28

How Safe are These Products Claiming to Enhance Male Performance?

Apart from the spam from Nigeria alerting me to the imminent arrival of untold riches, the most common emails bring news of the latest way in which I can swell up to such a size that even an elephant would be impressed. Not that I would want to impress an elephant, of course. But the theory is that women will swoon in anticipation of encountering an enhancement of epic proportions — or pass out in pain at the attempts to put something so big into such a normal-sized space. No matter which is likely true, there is one common factor between countries. Almost without exception, the medicine approval and regulatory bodies only look at medications. If something is packaged as a natural or herbal product, there is no need to go through the local regulatory procedures. Anyone can put such products on to the market and, depending on the local controls on advertising, make whatever claims will impress the gullible. Let’s just pause for a moment. That means there are no clinical trials to prove that these products are safe or, indeed, that they have any effect. Worse, mass advertising often makes outrageous claims without any real penalty. So, it takes something fairly spectacular to provoke a government into taking action. The Canadian authorities have just issued a warning to local consumers not to use two local products alleged to enhance male sexual performance. So far, nothing exceptional. Except that these products did actually have an effect. The reason? The manufacturers added a little viagra to the mix. Now the irony of the Canadian authority’s intervention is complete. Having approved viagra as a medication for distribution in Canada, the same authority orders the withdrawal of a product because it contains viagra. To use the more formal language of the regulators, these products contained an undisclosed pharmaceutical ingredient that should only be made available on prescription and under the supervision of a physician. Putting a human face on this, suppose that Joe, one of those men with problems in his plumbing, also has problems with blood pressure or has recently had a heart attack, adding any amount of the little blue pill into the mixture could have dangerous results. The whole point of consulting a physician before taking any drug is to reduce the risk there will be adverse side-effects. On many levels, the sale of these products gives cause for concern. The first and most obvious is the failure to warn the public that an “all natural” product was actually a pharmaceutical product in disguise. Then we have issues with the labels that contained incomplete information about the “ingredients”. However, it is relatively unusual for a “manufacturer” to include viagra in its pills to ensure that they did actually work. If nothing else, it shows a remarkable degree of trust in viagra to deliver the promised enhancements.

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Erectile Dysfunction Symptoms and Natural Remedies for Improve Sexual Performance

Erectile dysfunction, sometimes called “impotence,” is the repeated inability to get or keep an erection firm enough for sexual intercourse.

The word “impotence” may also be used to describe other problems that interfere with sexual intercourse and reproduction, such as lack of sexual desire and problems with ejaculation or orgasm.

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Using the term erectile dysfunction makes it clear that those other problems are not involved.

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn’t necessarily a cause for concern.

But if erectile dysfunction is an ongoing problem, it may cause stress, cause relationship problems or affect your self-confidence.

Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. It’s more common in men over 65, but it can occur at any age.

Causes of Erectile Dysfunction

To understand more about the possible causes of erectile dysfunction (ED) it is useful to know how erections occur.

When you become sexually aroused, your brain sends signals to the nerves in your penis. The nerves increase the blood flow to your penis, causing the tissue to expand and harden.

Heart disease Clogged blood vessels (atherosclerosis)
High blood pressure Diabetes Obesity

Symptoms of Erectile Dysfunction

Erectile dysfunction is the inability to maintain an erection firm enough for sex, on an ongoing basis. Symptoms related to erectile dysfunction may include:

1. Trouble getting an erection
2. Trouble keeping an erection
3. Reduced sexual desire

Treatment of Erectile Dysfunction

During the time I had erectile dysfunction, my girlfriend and I decided we could get round the problem by spending a lot of time giving her oral sex so that she had plenty of orgasms.

In return she was happy to stimulate my penis with her mouth, which is very pleasurable even though I wasn’t erect – though it’s not the same as fellatio on an erect penis to orgasm, obviously

Home Remedies for Erectile Dysfunction

Asian Ginseng and Ginko Biloba are also popular Erectile Dysfunction natural remedies.

These herbs cure Erectile Dysfunction by increasing metabolism and relieving psychological problems like depression and anxiety.

Prepare a mixture by mixing walnuts and honey in equal proportions.

Consume this mixture thrice a day half an hour after having meals and drink a glass of milk right after having this therapeutic home remedy.

Continue this remdial home treatment for about one month to heal this problem naturally at home.

Seeds of Xanthoparmelia Scabrosa are considered one of the most effective Erectile Dysfunction home remedies as this herb helps to increase and sustain erection.

Add two teaspoons of grounded carrots in a glass of milk and boil this mixture for about 10 minutes.

Finally, take about 100 ml of the resultant mixture three times per day for about one week. This is one of the simplest and equally effective natural home remedies for Erectile Dysfunction natural treatment.

Chickweed, safflower and plantain serve as highly beneficial natural cures for Erectile Dysfunction by improving hormonal imbalance.

Best Herbal Cures for Sexual Performance in Men

A Glossary of the most successfully used Chinese herbs in herbal preparations for men’s sexual performance, vitality, endurance and stamina.
The following list of herbs have been tried and tested over thousands of years in Chinese Herbal medicine. Some of these herbs are used for daily culinary purposes too.
A balanced combination of the following herbs and their extracts will enhance men’s ability to perform better. These herbs are normally used in Chinese concoctions, brews and soups. In keeping with this tradition, they have been known to function at their best when consumed in a similar manner.
A combination of the following herbs in a ‘herbal brew’ for example, would produce noticeable results in men’s sexual potency.

Unfortunately, very few herbal supplements opt for an ‘herbal tea’ format as a delivery system and settle for the same old ‘pill’, which reduces the bioavailability of the powerful nutrients contained within the cell structures of these herbs.

Here is a list of these herbs and a simple explanation of their functions:

Short-Horned Epimedium Herb ( Herba epimedii )
Active constituent : Icariin, Epindoside
Epimedium herb stimulates sexual activity and desire in both men and women.
The “active compound” in Epimedium is the flavonol glycoside called icariin. It works by increasing your  nitric oxide levels( required for normal erections) and inhibiting PDE-5 activity in exactly the same way that sexual enhancing drugs like Viagra, Levitra or Cialis function.
Scientific research has demonstrated that by relaxing the smooth muscle of the corpus cavernosa in your penis, icariin extract increases penile blood pressure dramatically, giving you more rigid and larger erections.

As a strong kidney tonic, it stimulates nerves throughout your body, and effects experienced particularly in your genitalia. Found to have aphrodisiac properties in males, it enhances your sexual performance, by increasing sexual hormone and testosterone production. It also increases the production of sperm, restores testicular health, stimulates and promotes intense sexual desire.
Helps with irregular menses, infertility and menopause in women too.
Epimedium stimulates the production of androgens (sex hormones) and has been used successfully in men suffering from erection problems, low sperm count and premature ejaculation throughout history.

It is also used in the treatment of a number of ailments including, infertility, asthma, bronchitis, cold or numb extremities, arthritis, lumbago, high blood pressure and to modulate menstruation in women.

Barbary Wolfberry Extract  (Lycium barbarum)
Active constituent : Polysaccharides, Betaine, Zeaxanthin
Also known as Goji berries, this renown herb is a powerful libido enhancer and strong sexual tonic. Rich in potassium, thiamin, magnesium, zeaxanthin, lutein, amino acids, L-arginine & L-glutamine, it naturally boosts the production of testosterone and human growth hormones giving you improved vision, youthful vigor and vitality.
Wolfberry promotes superoxide dismutase production to help lower cholesterol and control blood sugar levels and diabetes.
Like ginseng, wolfberry is also an adaptogen and helps to improve brain health, immune system, decrease stress, and enhance overall strength, stamina, energy, mood & well-being, all of which are conducive to a healthy sex life.

Chinese Dodder Seed( Semen cuscutae )
Active constituent : Kaempferol, Quercetin, Astragalin

This herb is a noted aphrodisiac (arouse sexual desire), demulcent (soothing), and diaphoretic. It is particularly used in the treatment of impotence, nocturnal emissions, premature ejaculation, vertigo, lumbago, frequent urination, decreased eyesight, and chronic diarrhea.
Also used to nourish sperm, increase fertility, and is listed as a sexual enhancer in all traditional Chinese pharmacopoeias. It is widely used to improve vision, strengthen bones and sinews and to improve overall sexual functions.  

Cnidium Fruit ( Fructus cnidii )
Active constituent : Osthole, Imperatorin, Thymine

Cnidium is a potent sexual stimulator. It enhances virility and promotes powerful penile erections by increasing blood circulation to the genital organs. Used as a sex drive booster and aphrodisiac to treat impotency, it has been shown to have actions similar to that of sex hormones, increasing nitric oxide levels resulting in harder and longer lasting erections. Cnidium has a direct impact on the physical well-being of the, prostate gland, testicles, uterus and, ovaries. It also helps to enhance and protect skin against damage and infection. 

Jujube Seed ( Frustus jujubae )
Active constituent : Ziziphussaponin, Flavanoids

Jujube is a superb energy enhancer.
Highly considered as a herb that nourishes the blood and energy, this sweet herb also contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. The main indications provided in traditional medicine are the herb’s balanced nature and its ability to treat problems of the heart. 

Chinese Magnoliavine(Schisandrae chinensis)
Active constituent: Lignans, Schizandrin

This is an excellent tonic and restorative, helps reduce stress and increases vigor. It is considered to be a substitute for ginseng and is a reputed powerful tonic for both the male and the female sexual organs. Magnoliavine also arrests diarrhea as well as relieves chronic cough, shortness of breath and asthma.

Chinese Angelica Root( Radix angelicae)
Active constituent: Ligustilide
Enriches and promotes blood circulation for better penile erections, regulates menstruation, alleviates pain, and lubricates the bowels to relieve constipation. It is a well-known herb used in the treatment of female ailments for thousands of years. 
Angelica’s reputation is perhaps second only to ginseng and it is particularly noted for its ‘blood tonic’ effects. It regulates the menstrual cycle and relieves period pain and ensures healthy pregnancy and easy delivery. Also increases the motility and viability of sperm cells, and helps with rheumatism & arthritis pain. 

Asiatic Cornelian Cherry( Fructus corni )
Active constituent: Iridoids, Glycocides,Triterpinoids.
This herb is traditionally used in the treatment of impotence, premature ejaculation, frequent urination, incontinence,and menstrual problems. It strengthens the liver and kidneys. Used in combination with other herbs, it is also effective in the treatment of tinnitus, general weakness, lower-back pain, and can help to reduce fatigue.

Desert-living Cistanches Herb( Herba cistanches)
Active constituent: Iridoil, Phenylpropenoid glycocides

This herb increases your sexual ability and drive, and is a rejuvenating kidney tonic. It replenishes your vital essence and blood and is used to treat weakness of muscles and bones, impotence in men, and premature ejaculation. 

Eucommia Bark( Cortex eucommiae )
Active constituent: Aucubin, Chlorogenic acid

Eucommia tones the liver and kidney, strengthens the skeletal system, and is considered to be one of the 50 fundamental herbs in Chinese herbalism.
It is an excellent tonic and is thought to act specifically on the lower part of the body.
Helps relieve pain in the loins and knees, weakness of muscles and bones, premature ejaculation and frequent urination. It is the primary herb in Chinese medicine used to promote the functions of the endocrine system and to enhance sexual ability in men and women. 

Ginseng ( Radix ginseng )
Active constituent : Ginsenoside
Ginseng is the most renown of all Chinese herbs and has earned its reputation as one of the most favored herbs in the world today.
Ginseng stimulates both physical and mental activity and has overall strengthening properties, increasing efficiency while at the same time reducing fatigue.
A well known aphrodisiac and vital energy-restorer, ginseng is also known for its anti-cancer properties. 

Garden Balsam Seed( Impatiens balsamina)
Active constituent : Kaempferols

This tonic herb benefits the kidneys and liver, and every part of this plant is used for medicinal purposes.It is used for pains in joints and rheumatoid arthritis. Balsam seed invigorates blood circulation and aids in healthy penile erections, and also gets rid of toxins, promotes healthy menses, expels phlegm, eczema and tumors.  

Indian Mulberry ( Cortex mori )
Active constituent : Phytosterols, Anthraquinones

Mulberry has a long history of medicinal use in Chinese medicine and is used to treat coughs andshortness of breath, fever and night sweat. The fruit has a tonic effect on the kidneys. It is used in the treatment of urinary incontinence, dizziness, tinnitus, insomnia, neurasthenia, hypertension, diabetes, asthma, bronchitis, premature greying and constipation in the elderly.

Membraneous Milkvetch( Radix astragali )
Active constituent : Astragalosides
Milkvetch root is commonly used in Chinese herbalism and is warming and invigorating.
It promotes blood circulation , strengthens the heart, dilates peripheral, coronary, cerebral and intestinal vessels, and improve micro-circulation resulting in enhanced penile erection in men. This tonic herb also stimulates the immune system increasing stamina and endurance and is used to treat infertile men. Tests have shown that Milkvetch increases sperm motility and encourages the vigorous activity of sperm. 

Spirifer Fossil Shell( Fossilia Spiriferis )
A mineral supplement, this fossil-based nutrient is used traditionally in the treatment of impotence and sexual dysfunction.

Yam Rhizome( Rhizoma dioscoreae)
Active constituent: Steroidal saponins, Polysterols

This herb strengthens the kidneys and spleen and promotes lung and stomach functions. It is also traditionally used in the treatment of premature ejaculation and nocturnal emissions in men.  

Cassia Bark( Cortex cinnamomi )
Active constituent : Cinnamic aldehyde, Cinnamic acid
This common herb can dilate blood vessels, promote and activate blood circulation, increase blood flow in the coronary artery and brain, and therefore help to promote healthy and firm erections. It is used to treat weakness due to prolonged illness and insufficiency of Qi and blood. This ‘Yang’ herb is also used to treat impotence and problems related to the spleen, stimulate menstrual flow, pain in loins & knees, and frigidity. 

Cloves( Flos caryophylli )
Active constituent : Polyphenol eugenol, galotannic acid
Cloves have been used to treat impotence and to restore energy due to deficiency of the kidneys. Warms the spleen, stomach, and kidneys and also relieves pain.

Traditional Chinese Medicine functions on the philosophy that the kidneys are most essential to the survival of an organism.

According to the theory, weak kidneys lead to impotence, premature ejaculation, low sperm count and a weak bladder.

The herbs listed in the glossary above when used in correct proportions will increase the burning power of your kidneys and have a direct impact on improving sperm count & ejaculate volume.

The fundamental principles governing the effectiveness of any herbal preparation for men is based on the combination of the energies of the various herbs that make up the ingredients list of the product. The method of extraction plays an important role too.

The secret to sustaining our health and well being is in the plants that we were given by nature. Man’s quest for perfecting a drug is a never ending one.

Ultimately, we are only trying to mimic, at great expense, what nature has given to us in abundance.

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